Every year, we recognize an individual sport athlete and team sports athlete whose performances over a 12-month time span have been exceptional.We continue to build on the past with the enthusiasm and efforts of our electric current athletes. Our 2016 Athlete Award roll is an SPG Alumni favorite.As we look to the hereafter, our vision includes improvements and enhancement of our facilities, our programs, and the experiences of our athletes.

Hither are the 2016 Athlete Honor Roll

  1. Crystal Dunn-Soccer
    Washington Spirit frontward Crystal Dunn was voted the National Women's Soccer League (NWSL) Player of the Year.In September 2015, Dunn was added to the roster for the national squad's Women's World Cup victory tour prior to September 17 match against Haiti, becoming the get-go thespian not on the World Cup roster to join the tour.Dunn fabricated her showtime beginning of 2015 confronting Haiti and earned her offset cap since the England friendly. She recorded her first career national team assists, both on Carli Lloyd's goals, and scored her first national team goal in the final moments of the lucifer.Dunn played her first Olympic qualifying friction match in the national team'south opening game of the CONCACAF Women's Olympic Qualifying Championship. She scored her fifth international goal in the 5-0 victory over Costa rica
  2. Robby Meehan US National Snowboarding Championships finalist
  3. Keri Cavallo-NYS girls soccer thespian of the year ,U 18National Pool,1st team All state Committed to Yale,Gatorade State Player of the year
  4. Joyce Kwok-… Pond- x All American Titles Now at CW Post
  5. Shannon Horgan – Soccer – Selected to the U.S. U-xx National Team.
  6. Christina Klaum- She was named 2d team all Big East. Atomic number 82 her team to the Big East title for the showtime time in x years. Selected To U.S. U-19 National Team Training Military camp, one of 24 players to be selected for the army camp held in Carson, Calif.
  7. Scott Albarella-2nd @The states National Karate Championships,member of the U.s.a. National Team
  8. Noah Rubin–Wimbledon Junior Champion 2014. #ane 19 year erstwhile in the Usa.
  9. Emma Gallagher -Land runner upwards at 600 meters ,# ii in the U.s.a. at 600 meters and 400 meter hurdles and four×400, Height 10 in the United states of america in 5 events 11 time All American
  10. Kieran McCarthy -Nassau County Champion in the 800 and The mile

Scientific research has concluded that information technology takes 8-to-twelve years of training for a talented player/athlete to reach elite levels. This is often called the ten-year or 10,000 hour dominion, which translates to slightly more than three hours of practice daily for x years Unfortunately, parents and coaches in many sports still approach training with an attitude all-time characterized every bit "peaking by Friday," where a short-term approach is taken to preparation and performance with an over-emphasis on immediate results. A long-term commitment to practice and training is required to produce aristocracy players/athletes in all sports. The athletes listed were not only committed to excelling this year merely have shown an unending power to work toward excellence.

http://https://www.youtube.com/sentry?five=9ain5kzf8_I

Balancing a training program is similar a great recipe. Only the perfect amount of each ingredient added at exactly the right time will piece of work. Nigh trainers add together all their favorite ingredients in random amounts and hope it tastes skilful. It never does.Just,with the Revolutionary Trazer system now at SPG nosotros tin can practice amazing things

We believe Sport Specific Grooming is most staying motivated, getting the results you lot want and the results you demand, faster than you thought possible. We sympathize that every client is an individual, therefore nosotros personalize all our programmes to reach your objectives. Your goals, no matter how big or small, are important to us.

Nosotros know that Sports Specific Grooming shouldn't be just almost having someone with yous in the gym, but rather about having someone guide you through your entire goal of development. This includes your preparation inside and outside of the gym, your diet, your lifestyle and all support services to ensure you lot are in full health.

Sports Specific Training integrates a wide range of grooming disciplines and methods, ensuring your interest is high and your body is ever challenged in a multifariousness of ways. Following your initial consultation and motility assessments, your Coach will develop your personalized grooming plan. Designed to be progressive and challenging, the programme will take you lot through all facets of fitness development, making sure that yous are non only bacteria, but also stronger, more flexible, stable and agile.

Through diligent planning and implementation, we aim to brand you feel ameliorate than you ever believed yous could.

Program Options Include:
* One on One Preparation ~ $95/session
* Semi Private Grooming (for teammates) ~ $130/session

Shannon Horgan.

Roster by Position: Detailed Roster 

GOALKEEPERS (two): Rose Chandler (Penn Land; Atlanta, Ga.), Brooke Heinsohn (New England FC; Norfolk, Mass.)
DEFENDERS (vii): Tierna Davidson (De Anza Forcefulness; Menlo Park; Calif.), Sabrina Flores (Notre Matriarch; Livingston, Due north.J.), Emily Flim-flam (FC Virginia; Ashburn, Va.), Shannon Horgan (Clemson; Long Beach, Due north.Y.), Natalie Jacobs (Notre Dame; Coto de Caza; Calif.), Taylor Otto (CASL; Apex, N.C.), Kiara Pickett (Eagles; Santa Barbara, Calif.)
MIDFIELDERS (7): Marley Canales (San Diego Surf; San Diego, Calif.), Savannah DeMelo (Beach FC; Bellflower, Calif.), Jordan Harr (Dallas Sting; Sachse, Texas), Mikaela Harvey (Texas A&K; Liberty Hill, Texas), Kelcie Hedge (Washington; Post Falls, Idaho), Parker Roberts (Kansas; Leawood, Kan.), Ella Stevens (GSA; Grayson, Ga.)
Forward (four): Mallory Pugh (Real Colorado; Highlands Ranch, Colo.), Zoe Redei (Eclipse Soccer Club; Highland Park, Ill.), Ashley Sanchez (SoCal Blues; Monrovia, Calif.), Jessie Scarpa (UNC; Lakeland, Fla.)

The 2015 CONCACAF Women's U-20 Championship features eight nations divided into two groups of 4 teams. The top 2 finishers in each group volition authorize for the tournament semifinals, with the winners of those games along with the winner of the third-place lucifer earning berths to the 2016 FIFA U-20 Women's Globe Cup in Papua New Guinea.

heart shape on field with teammates

Who should bring together a Rail Guild?  The answer is simple…Everyone! Our Rails Guild is geared to the athlete in y'all, whether you're a seasoned athlete or someone who just wants to starting time moving.  No feel is necessary for your athlete to join.  There'southward no other identify to start.

Nosotros created the Rockville Eye Track Club for athletes who play different sports simply have an interest in running runway for fun or to stay in shape during their off season.  Nosotros wanted to give those athletes an opportunity to endeavor track, make the most of our training sessions and give our athletes a solid introduction to the sport.   We offer a local program for beginners and a travel squad for the more experienced athletes.

The RVC Runway Lodge trains once per week. Training begins in April and runs through July. There are a few local meets per month during that time. Participation in the meets isnot mandatory.  The RVC Rail Gild volition accept athletes from 6-14 years of age.

Head Coach, Jude Massillon, has 15 years equally a professional person Track and Field coach with National Champions from 16 different countries, nether his belt.  This year, he will be attention his 5th Olympics, in a row, with his athletes.

New Members $250(Includes uniform, league membership, insurance, entries for FIRST flavour).

Season startsApril 9th – Tuesdays and Thursdays from 4:00-half dozen:00pm

Athletes will receive a solid introduction to the sport including didactics

on running technique, speed and agility grooming, and weekly track workouts.

Athletes volition also receive an SPG T shirt.

Returning Members Cantankerous State $150.00 (unless new compatible is needed. Pay per detail).

Returning Members Indoors $150.00 (unless new uniform is needed. Pay per detail).

Returning Members Outdoors $150.00 (unless new compatible is needed. Pay per item).

Registration information

Registration dates are March iiird from half-dozen-7pm and March 7th from 7-8pm at Sportset 40 Maple Artery, Rockville Eye, NY 11570. Athletes and Parent(south) need to be present for registration for sizing purposes.

  • All registering athletes MUST submit a clearcopy of their Birth Certificate, completed medical class (stamped by a md), and all other registration forms
  • Payment in total is due at time of registration via personal check or major credit carte du jour.

Phone call 917-545-7099 with any questions or for further information.

All forms are available on our website.

Travel Squad

l athletes will exist chosen for this elite team taking your athletes running to the side by side level.

It does not take long to get dehydrated in the game! If you are thirsty its already likewise late !Our bodies incorporate about sixty% fluid, with almost one-half of this residing in the muscle cells. During vigorous or prolonged exercise large quantities of water and electrolytes can exist lost through sweat, as the body promotes rut loss. Smaller quantities of water can also be lost through breathing (respiration).Becoming dehydrated in the game is firsthand

Individual sweat rates and fluid losses vary widely. The charge per unit of sweating likewise varies depending on such factors as the type and intensity of exercise, air temperature, humidity and body exposure to sunlight. Sweat rates of 0.iii to 2 liters per hour are common in active sports people both during training and contest.

A change in torso weight due to water loss of 1% is a mark of early on aridity. At two% water loss, athletes may begin to experience a pass up in physical and mental performance.

For example, a 70 kg athlete undergoing intensive training, with a sweat rate of one.5 Liter per hour, volition hitting the ii% dehydration level within the first hour of practise.It is critical that athletes maintain a healthy state of hydration or through proper fluid uptake prior to, during and subsequently intense exercise.

Energice is designed to promote rapid and effective re-hydration. Energice is at present being delivered nationally to youth teams ,elite training centers and  colleges.

EnergIce® is a healthy effective way to provide your athletes with hydration, energy and faster recovery while cooling core trunk temperature and keep them at optimum levels.  The EnergIce® Isotonic Frozen Bar has received the coveted NSF Certified for Sport® certification and has No Caffeine, No Stimulants and is Gluten Free.

Energice Premium Ice bar is the newest release in the Energice production line. Designed to provide the ultimate in practical refreshment with a clean free energy source ,Energice comes fully loaded with four vitamin B supplements ( h2o soluble vitamins), play a critical role by helping the body metabolize and obtain free energy from carbohydrates, fats and proteins, while maintaining a good for you nervous organization. Energice is designed past athletes for athletes in a usable 2.five ounce size . Energice is a sleekly designed and hands ingestible and digestible in pre -game, game and mail game consumption. Energice is a superior ice bar design, function and affordability. A practical water ice bar refreshment filled with sodium and potassium for anybody . Energice is a no stimulant ,no caffeine free energy loaded water ice bar that helps back up increased free energy levels. This Premium Ice bar has it all!

world wide web.energice.com

[email protected]

917-545-7099

Crystal Dunn
Crystal Dunn

World Cup champion and Rockville Centre native Crystal Dunn headlined the roster announced Tuesday by U.Due south. women'due south national squad coach Jill Ellis for next month's Olympic qualification tournament.Crystal Dunn is among xx on USWNT Olympics qualifying roster

Ellis also included promising young players Emily Sonnett, Samantha Mewis, Dunn and 17-year-old awareness Mallory Pugh, the youngest woman ever named to a U.S. qualifying roster.

The roster, with NWSL affiliation, includes:

Goalkeepers: Ashlyn Harris (Orlando Pride), Alyssa Naeher (Chicago Red Stars), Promise Solo (Seattle Reign FC).

Defenders: Jaelene Hinkle (Western New York Flash), Julie Johnston (Chicago Red Stars), Meghan Klingenberg (Portland Thorns FC), Ali Krieger (Washington Spirit), Kelley O'Hara (Sky Bluish FC), Becky Sauerbrunn (FC Kansas City), Emily Sonnett (Portland Thorns FC).

Midfielders: Morgan Brian (Houston Nuance), Tobin Heath (Portland Thorns FC), Lindsey Horan (Portland Thorns FC), Carli Lloyd (Houston Dash), Samantha Mewis (Western New York Flash).

Forrard: Crystal Dunn (Washington Spirit), Stephanie McCaffrey (Boston Breakers), Alex Morgan (Orlando Pride), Christen Press (Chicago Ruddy Stars), Mallory Pugh (Real Colorado).

The 23-year-onetime Dunn can play defense, midfield and forward. Her versatility has made her an invaluable performer since there are five fewer spots on the 18-player Olympic roster than for the WWC. Dunn sees herself equally a midfielder.

"Midfielders have the best of both worlds," she said. "They could score. They can as well assist. They play quite a bit of defense as well. It's ever been a position where I express myself and the different dynamics of the game."

Dunn's resilience impressed WWC bus Jill Ellis, who brought her in for the CONCACAF Olympic Women's Title that kicks off at two sites in Texas Wed.

"She could have gone habitation and put her head downward," Ellis said. "It energized her. The disappointment wore off and the motivation kicked in."

Washington Spirit forward Crystal Dunn was voted the National Women'southward Soccer League Well-nigh Valuable Histrion for the 2015 NWSL season, the league announced Wednesday.

Dunn, 23, becomes the youngest player to win the laurels – ahead of 2014 MVP Kim Little (who was 24 at the time) and 2013 MVP Lauren Holiday (who was 25).

The Rockville Middle, Due north.Y. native also became the tertiary sequent NWSL Gilt Boot winner – honoring the player with the almost goals in a season – to go on to be voted MVP in the same year.

trazer in action

                             R eact, accelerate, cut in response to unpredictable game play.

TRAZER Performance

Preplanned drills get out athletes unprepared. And fundamental performance parameters unmeasured. TRAZER simulates a dynamic sports surroundings. The athlete reacts, accelerates and cuts to unpredictable visual cues. Examination, train "game-ready"; not pieces of game set. TRAZER. A powerful new testing, grooming tool for athlete development, sports injury prevention and rehab programs. Mensurate what a stopwatch can't…

  • Calculate, train the stance that maximizes agility and reduces injury
  • Detect directional differences in reaction time, acceleration, speed.
  • Detect improper jump landings. Display jump height in real-fourth dimension.

TRAZER Performance Research

Athletes react, advance, cut in response to unpredictable game play.

TRAZER Functioning

Preplanned drills leave athletes unprepared. And key performance parameters unmeasured. TRAZER simulates a dynamic sports surroundings. The athlete reacts, accelerates and cuts to unpredictable visual cues. Examination, train "game-ready"; not pieces of game ready. TRAZER. A powerful new testing, training tool for athlete development, sports injury prevention and rehab programs. Measure what a stopwatch can't…

  • Calculate, railroad train the stance that maximizes agility and reduces injury
  • Observe directional differences in reaction time, dispatch, speed.
  • Detect improper jump landings. Display spring peak in real-time.

T

https://www.youtube.com/watch?five=YYkoXP2BhsY&width=640&height=480

Expect Amazing Results.

PowerTRAQ Strength and Ability Training with TRAZER

Buckle up for the nigh effective forcefulness and power-building workout your athletes have ever experienced.

During TRAZER play, upwards to 6 cables are strategically attached for interactive, full-torso strength preparation. The upshot? Even more than lean muscle mass built. Improved motility speed, power, agility and stamina. All while reducing the forces on sensitive joints.

Build incredible, sport specific forcefulness and power.

Add together resistive cables during TRAZER grooming to develop the muscles that movement your player fore/aft, side-to-side, upward downwards, that twist and plough, and that stop and start. Muscles difficult to develop with costless weights.

Edifice horizontal and rotational force and power is essential for starting, stopping, rotating, pushing, pulling and running. The obvious limitation of conventional forcefulness preparation with free weights is that it relies on gravity for resistance in the vertical plane. With TRAZER, strength and ability building programs get interactive, ground-based, anaerobic, total body and 3-dimensional.

TRAZER Info improves your athlete's performance!

Utilise TRAZER's Vector-Based Tests to Isolate Movement Deficits and Hone Skills

TRAZER determines if your….

…role player'southward "natural" stance maximizes their 1st step quickness, speed, agility, rest and stamina. And TRAZER has programs to reinforce your player's optimal stance.

…player reacts, starts, moves and stops equally well in all motility directions. Differences invisible to the eye or stopwatch may betoken an existing injury or weakness that can be corrected or improved via TRAZER training.

…player has deficits in her reaction time. 1st step quickness. Speed. Agility. Braking. TRAZER measures each of these critical components and more. Build incredible, sport specific strength and power.

Only TRAZER sees what the eye cannot. Use the information from TRAZER's Functioning Graphs to Motion. Mensurate. MOTIVATE.

Measure the previously immeasurable:

Reaction Time
Speed
Acceleration
Deceleration
Track Middle Rate during sport specific motility
Core Jump Tiptop

  • MOVE – TRAZER elicits both planned and unplanned responses because game play creates different neuromuscular or musculoskeletal demands than pre-planned drills practise. Research has shown that "grooming the brain to respond to unexpected stimuli… is more beneficial than performing rote training exercises…"
  • Measure out – In multiple directions, TRAZER measures the previously immeasurable. Reaction time, velocity, acceleration and deceleration and core elevations. Information technology provides the ability to discover move asymmetries and weaknesses to guide your functioning enhancement and injury prevention programs.
  • MOTIVATE – TRAZER play stirs the competitive juices. It motivates past making rigorous training competitive, driving players to max efforts.

Document your athletes' progress over fourth dimension by comparing reports.

"TRAZER'southward iii-dimensional practice summons the entire body into action. It's game-like exercise that involves the mind while training all the muscle groups in a coordinated manner. Hence its ability to burn calories at an unprecedented charge per unit." Dr. Mark Schickendantz, M.D., Cleveland Indians, Cleveland Browns Caput Md

"I take seen the future of athlete development, and it is called the TRAZER sport simulator." Barry Sanders, NFL Football game Smashing

"Blending exercise science and sports simulation creates a compelling resource for the client who demands the best from her mind and body." Alan Davis, M.D., Sports Medicine / Orthopedic Surgeon The Cleveland Clinic

"TRAZER…provides injured people with a faster transition back to pre-injury routine, whether that routine involves tennis, basketball, football or simply walking around." Craig Goodwin, Possessor/Operator Orthopedic and Sports Therapy of Kenner; The Duke Academy, Kenner, LA

imageChristina Klaum Selected To U.S. U-19 WNT Training Army camp.

PROVIDENCE, R.I. —Providence College women's soccer student-athlete Christina Klaum (Rockville Center, Northward.Y.) was selected to the United states Soccer Nether-nineteen Women's National Squad (WNT) preparation camp.  The training squad was announced by U.Southward. Soccer on Mon, April 6th, and the camp will be held from April 11-18 at the U.S. Soccer National Preparation Eye in Carson, Calf.

Christina Klaum was 1 of 24 selected for the training camp.  This year's camp volition be U.Southward. Soccer's first Nether-19 training campsite since 2004, and all players in the age group are eligible for the team that volition attempt to authorize for the 2016 FIFA U-20 Women's Earth Cup.

This past flavour Christina Klaum played in all of Providence'south eighteen games, and registered one goal and i assistance for three points.  At the conclusion of the regular-season schedule, Klaum was named to the Big EAST All-Rookie Squad (November. iv).  Providence finished the year ranked fifth in the Big EAST with an overall record of 9-eight-2 (5-iv BIG Due east).

"CK existence selected to participate in the upcoming camp for the U.S. Soccer U-19 Women'south National Squad is testament to her attitude, drive and work ethic to grow and develop daily," said Head Autobus Sam Lopes.  "This campsite volition be a rewarding feel and a fantastic opportunity for her to capeesh, comprehend and maximize [the opportunity] as she competes with a squad considered to exist the all-time of the all-time at her respective age group.  It is a well-deserved selection and I am proud of her."

Who should join a Rail Gild?  The answer is simple…Everyone! Our Rail Lodge is geared to the athlete in you, whether you're a seasoned athlete or someone who merely wants to start moving.  There'southward no other place to start.

We created the Rockville Center SPG Track Club for athletes who play different sports but take an interest in running track for fun or to stay in shape during their off season.  We wanted to give those athletes an opportunity to endeavour track, without having to commit to lots of training and time. We make the most of our preparation sessions and requite oAAur athletes a solid introduction to the sport.  The SPG Track Lodge trains one time per week, with an additional optional practice during the calendar week. Training begins in April and runs through July. In that location are a few local meets per calendar month during that fourth dimension. Participation in the meets is not mandatory.  The SPG Runway Lodge will accept athletes from 7-18.

Head Coach, Jude Massillon, has xv years as a professional Track and Field charabanc with National Champions from 16 dissimilar countries, under his belt.  This yr, he volition exist attending his fifth Olympics, in a row, with his athletes.

Non-Competing Athletes: $80/ calendar month

(starts April ninth – Mondays at 4:00-5:00pm)

Athletes volition receive a solid introduction to the sport including instruction

on running technique, speed and agility training, and weekly track workouts.

Athletes will too receive an SPG T shirt.

Competing Athletes: $120/calendar month

Squad race singlet and shorts are included in the membership.

(starts April 9th – Mondays and Wednesdays at four:00-v:00pm)

In improver to the training described above, competing athletes will receive

an additional 60 minutes of didactics each week in their specific events. This

program likewise includes USATF membership.

(Run into fees, uniform, and warm up suits not included.)

What to Look For in a Sports Specific Trainer

Anybody these days offers Sports Specific Personal Training.  I guess anyone tin can go online to become certified.  But would you entrust your child with a certified trainer?  what should you ask and look for?

When looking for someone to train your child it'due south best to look for specific credentials and ask the trainer if you can observe a session with another client before making your decision.  Below are some ideas about what to look for in the trainer.

  1. What certifications does your child's trainer hold and where did they come from?
  2. What is the trainer'due south personal history?  Does he/she concur a background in athletics?
  3. How many years has the trainer worked with children?
  4. How many years has the trainer devoted to Athletic Training?
  5. Has the trainer worked with whatsoever Aristocracy trainers to develop a stronger background?
  6. Has the trainer helped to condition athletes in a diverseness of sports?
  7. What is the trainer's training philosophy?
  8. Has the trainer published any books or manufactures in the field?
  9. Is the trainer able to handle special situations such as injuries?
  10. Does the trainer use upward to appointment methods of training instead of merely weights?

Y'all should come armed with all of these questions and brand sure the trainer tin answer them.  Your efforts into developing the best athletes are paramount to seeing that athlete go on to develop in his or her sport.You are entrusting your athletes' dreams on this trainers expertise. Their time to come evolution depend on your educated choices.